Designed for breastfeeding energy. No chewing fatigue. No powders.
Goal: 1 Smoothie per day (approx. 600 calories).
Weekly Schedule
| Day |
Drink This |
Benefit |
| Monday |
Choco-Peanut Power |
Protein & Energy |
| Tuesday |
Strawberry Dahi Cream |
Probiotics & Vitamin C |
| Wednesday |
Tropical Oat Breeze |
Milk Supply (Oats) |
| Thursday |
The Green Avocado |
Healthy Fats & Iron |
| Friday |
Blueberry Walnut Lassi |
Omega-3s (Brain) |
| Saturday |
Choco-Peanut Power |
Protein & Energy |
| Sunday |
Strawberry Dahi Cream |
Probiotics & Vitamin C |
The Recipes
Note: These use whole food protein (nuts, seeds, yogurt) instead of
powder.
1. Choco-Peanut Power
Rich & Sweet
- Whole Milk 1 cup
- Frozen Banana 1 large
- Peanut Butter 3 tbsp
- Hemp Hearts 2 tbsp
- Cocoa Powder 1 tbsp
- Honey/Dates 1 tbsp
2. Strawberry Dahi Cream
Tart & Fruity
- Noga Dahi Yogurt 1 cup
- Whole Milk ¼ cup
- Frozen Strawberries 1½ cups
- Cashew Butter 2 tbsp
- Hemp Hearts 2 tbsp
- Vanilla & Honey To taste
3. Tropical Oat Breeze
Fresh & Sweet
- Whole Milk 1 cup
- Rolled Oats ½ cup
- Frozen Mango/Pineapple 1 cup
- Coconut Cream 2 tbsp
- Hemp Hearts 3 tbsp
*Tip: Blend oats dry first for smoother texture.
4. The Green Avocado
Creamy & Mild
- Whole Milk 1 cup
- Frozen Banana 1 large
- Spinach 1 large handful
- Avocado ½ ripe
- Almond Butter 2 tbsp
- Chia Seeds 1 tbsp
5. Blueberry Walnut Lassi
Earthy & Berry
- Noga Dahi Yogurt ¾ cup
- Whole Milk ½ cup
- Frozen Blueberries 1 cup
- Walnuts ¼ cup
- Rolled Oats ¼ cup
- Cinnamon & Maple To taste
NutriBullet Success Tips
The order you put ingredients in matters for smooth blending!
Load the cup in this order:
- Bottom: Greens, Oats, Nuts, Hemp Hearts
-
Middle: Frozen Fruit & Banana (Break banana into
chunks)
- Top: Yogurt, Avocado, Nut Butters
- Last: Pour Milk to the MAX line
Is it stuck? If the blade spins but nothing moves,
stop it. Take the cup off the base and give it a hard shake to force
ingredients down, then try again.